“That connection might be correct, but it could be just one of several factors,” says Dr.
But even the researchers behind the study admitted the conclusions were “controversial” and said more studies are needed to confirm the link. Given other data available about the effects of vitamin D deficiency, this connection doesn’t seem that surprising. Can vitamin deficiencies affect your sleep?Īnother area where there has been preliminary research is on how certain vitamins – or lack thereof – could adversely affect your sleep.Ī 2018 study showed a potential link between vitamin D deficiency and sleep disorders. Chamomile tea may help you fall asleep and it’s generally considered safe.Īgain, although these may be helpful, there are only a handful of well-designed studies with inconclusive results.It can be used while you are pregnant, but please consult your Ob/Gyn. Taking excessive amounts, however, can cause digestive issues like diarrhea. Magnesium glycinate or magnesium citrate may also help improve sleep quality by changing the amount of some neurotransmitters that have a calming effect.It is considered safe if you take in recommended doses, but don’t use if you are pregnant. Valerian is an herb that may help improve sleep quality.It may increase the effect of warfarin (a blood thinner), and it should not be used if you are pregnant. While it may be effective for shift work sleep disorder or jet lag, it hasn’t been found to aid typical insomnia. Melatonin is a hormone that’s related to sleep control.There are, though, some supplements that may help, but you should consult your healthcare provider for more information. Umeda, “While some natural remedies such as melatonin, valerian, magnesium or chamomile tea may help for some people, there’s no definitive evidence from randomized controlled trials these are effective for typical insomnia,” he says. Can vitamins help you sleep?Īccording to Dr. We spoke with integrative medicine specialist Naoki Umeda, MD, to find out more about what we do and don’t know about vitamins and supplements for sleep and whether certain products can offer hope – or do more harm. Is there a certain vitamin or combination of supplements that could help induce sleep so we don’t have to rely on prescription medications? We get them via food and drinks and many of us take over-the-counter vitamins and supplements. One avenue some people explore involves vitamins and supplements. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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